Ann
22.02.2026 17:27
February
- Add comfort to habits!;
- Morning exercise (as much time as I want);
- Counting, calorie maintenance;
- 3-6 workouts per week (iron 2-3);
- Run up and down the stairs;
- Run to (the) Forest, run;
- Move after eating;
- 10-11k steps (on average);
- Dancing 1 hour;
- Climbing;
- No smoking;
- Meditation;
- go to bed before 2 a.m. and starting to be lying towards the goal
( Физро передвинуть на утро. Еще надо организовать пространство под привычки)
- Morning exercise (as much time as I want);
- Counting, calorie maintenance;
- 3-6 workouts per week (iron 2-3);
- Run up and down the stairs;
- Run to (the) Forest, run;
- Move after eating;
- 10-11k steps (on average);
- Dancing 1 hour;
- Climbing;
- No smoking;
- Meditation;
- go to bed before 2 a.m. and starting to be lying towards the goal
( Физро передвинуть на утро. Еще надо организовать пространство под привычки)
6
29
Эльмира
03.02.2026 15:08
хороший был пост
про списки списков. 
Gnom (Сергей)
03.02.2026 15:16
Прям прослеживаются какие то послабления) так и курить опять можно
начать))
Gnom (Сергей)
03.02.2026 16:11
Мне сложно дается вводить дисциплину в свою жизнь. Но через какое
время, когда видишь, что ты уже на голову выше своего обыденного
окружения, прям реально прет) какой то пересмотр ценностей в голове
Gnom (Сергей)
03.02.2026 20:30
Ann, сто
пудова у нее есть косяки, в чем то она сильно тебе уступает.. иначе
такая подруга не подруга 😂
Ann
08.02.2026 19:24
- Add comfort to habits!; -
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +-
- 3-6 workouts per week (iron 2-3); +- (Iron 1)
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
(Организация пространства - )
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +-
- 3-6 workouts per week (iron 2-3); +- (Iron 1)
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
(Организация пространства - )
NataLyy
09.02.2026 14:19
Я уже так пару лет как lying towards the
goal 
надо
как то теперь начать двигаться 
надо
как то теперь начать двигаться 
Алёна
09.02.2026 19:22
Ann, к сжалению нашла у себя в
закладках только английскую
версию - но изначально на нее попала с vc - там сделали
перевод. если найду перевод, скину тоже
https://vc.ru/life/2713940-kak-izmenit-svoyu-zhizn-za-odin-den
https://vc.ru/life/2713940-kak-izmenit-svoyu-zhizn-za-odin-den
Ann
15.02.2026 17:27
February 9-15
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +- (iron 1)
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +- (iron 1)
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
Ann
22.02.2026 17:26
16-23
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +- iron 1
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal + ⭐
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +- iron 1
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal + ⭐
Алёна
22.02.2026 17:44
💪
Ann
01.03.2026 02:04
23-28
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- Climbing; -
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
- Add comfort to habits!; +-
- Morning exercise (as much time as I want); +
- Counting, calorie maintenance; +
- 3-6 workouts per week (iron 2-3); +
- Run up and down the stairs; +
- Run to (the) Forest, run; +
- Move after eating; +
- 10-11k steps (on average); +
- Dancing 1 hour; +
- Climbing; -
- No smoking; +
- Meditation; +
- go to bed before 2 a.m. and starting to be lying towards the goal 🥴
Ann
01.03.2026 02:05
За февраль получаю 0,5 статуэтки Роки 
Пусть всё получится!